When should I get a massage

Updated: Jun 17, 2020

When should I get a massage?

The shortest and most honest answer is whenever you want one. When your body needs nurturing touch, you will feel it. You may be tired, anxious, sore, depressed, tense, stressed, in pain. The longer you deny your body the work it is calling for, the harder it will be to undo.

When should I "NOT" get a massage?

If you have any of these conditions, you should not come in for a massage:

  • fever

  • uncontrolled high blood pressure

  • blood clots

  • infectious/contagious diseases

  • burns, sunburns, or open sores (area may be avoided)

  • vertigo

  • phlebitis or lymphangitis

  • uncontrolled diabetes

  • acute infection of joint or skin (area may be avoided)

  • If you are ill

Many other conditions require caution by your massage therapist. Please be thorough when filling out your health history!

Therapists of KH Natural Health Center will give you the best suggestions according to your skin type and problems. Come to visit us, make an appointment right now at 306-952-1483 or email us at

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